"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Let’s do the math. If the average human head weighs roughly 10 pounds, just three inches of forward head posture can create the stress of a 40-pound head on the spine.

That’s your LS experiencing the strain of forward head carriage. Some of the pain you are feeling in your arms, hands and fingers may originate in your cervical spine (AKA back of your neck).

Yet, forward neck posture should be regarded seriously as it may develop into a cervical disk problem if left untreated.This condition is also known as a "herniated cervical disk," caused when a ...

Neck tension has become a common problem for a lot of us owing to long hours of sitting, poor posture, or stress ...

Final Thoughts – Forward Head Posture Fix Program Reviews Forward Head Posture Fix is an excellent 15-minute sequence of exercises that helps you feel taller, firmer, and stronger.

October 27, 2005 As science advances at a rapid rate, most areas of road safety have improved markedly, with the motorcycle seemingly decades behind the automobile in terms of applied technology ...

Background A rugby tackle is an open and unpredictable event, which can lead to intentional or unintentional head-first impacts rather than the preferred ‘shoulder first’ technique. Objective To ...

Head motions were not found to correlate with injury classification. Decoupling was observed between the head and T1, resulting in a lag in the force histories. Cervical spine loading due to head ...