"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

The average human head weighs about 10-12 pounds when properly aligned over the spine, but as the head tilts forward, the effective weight on the neck increases dramatically. At a 60-degree angle ...

At just 15 degrees of forward head posture, the load on the cervical spine nearly doubles to 27 pounds. At 45 degrees, a common texting angle, it surges to 49 pounds.

Let’s do the math. If the average human head weighs roughly 10 pounds, just three inches of forward head posture can create the stress of a 40-pound head on the spine.

When the head is in a forward position for a long time, this increases pressure on the neck (a.k.a. the cervical spine) and surrounding muscles.

Neck tension has become a common problem for a lot of us owing to long hours of sitting, poor posture, or stress ...

Firmness: Some individuals may prefer a firm pillow that provides extra support for the head and neck, whereas others may prefer a plusher feel. Fill: Cervical pillows may contain different ...

A typical adult head weighs 10 to 12 pounds. Bending it at a 45-degree angle increases the force on the neck to nearly 50 pounds. "With repetition, that force can strain or injure the facet joints ...