You should avoid cervical traction if you have: There are several exercises that can be done using cervical traction devices. Make sure to listen to your body and go to your own edge or threshold ...

timely stretching of the cervical can help reduce cervical spondylosis pain. Furthermore, these at-home exercises do not require any pieces of equipment and hence can be practiced anywhere.

In this article, we discuss cervical spinal stenosis, including the symptoms, treatments, and exercises that may help. The cervical spine refers to the neck region of the spinal column.

It's best to perform these exercises after warming up muscles with a warm shower, bath, or towel. Here are a few simple stretches for cervical disc disease that you can do at home: 1. Slowly turn ...

Cervical Pain Exercise: Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of some exercises. Cervical Pain Exercise ...

Repeat 3 to 5 times throughout the day. Dr. Seth Neubardt, a board-certified cervical spine surgeon, recommends avoiding any high-impact exercises while your herniated disc is healing. Exercises ...

Physical therapy might include gentle cervical traction and mobilization, exercises, and other modalities to reduce pain. If significant compression on the nerve exists to the extent that motor ...