Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...

Some exercises are dangerous for people with cervical instability from RA. And typically, it is not recommended to exercise an actively inflamed joint because there's an increased risk of injury.

shrs.uq.edu.au Objectives: To identify whether subjects with glenohumeral translational instability present with a strength deficit in their internal rotator musculature, and therefore to determine if ...