You should avoid cervical traction if you have: There are several exercises that can be done using cervical traction devices. Make sure to listen to your body and go to your own edge or threshold ...

In this article, we discuss cervical spinal stenosis, including the symptoms, treatments, and exercises that may help. The cervical spine refers to the neck region of the spinal column.

timely stretching of the cervical can help reduce cervical spondylosis pain. Furthermore, these at-home exercises do not require any pieces of equipment and hence can be practiced anywhere.

Cervical Pain Exercise: Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of some exercises. Cervical Pain Exercise ...

Sometimes, simple home interventions are enough to treat cervical disc disease ... In the majority of people, certain exercises and manipulations used by these health care providers can help ...

Repeat 3 to 5 times throughout the day. Dr. Seth Neubardt, a board-certified cervical spine surgeon, recommends avoiding any high-impact exercises while your herniated disc is healing. Exercises ...

People with discomfort caused by TMJ can use the exercises listed here ... Try this exercise at least five times, five times daily. Cervical Retraction “Chin Tucks” The goal of this exercise ...