As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the week has been a profound game changer in my life. Though initially it may feel time ...

(“CPT” stands for Certified Personal Trainer.) These certifications are all broadly similar; here's an explainer on what trainers actually learn while earning one of these certification ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

Meet the expert: Bradee Felton, CPT, is a certified personal trainer, holistic health coach, and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programs. Working out ...

The Brookbush Institute explains what it means for a Certified Personal Trainer (CPT) certification to be "accredited". NEW YORK, April 19, 2023 /PRNewswire/ -- What "accredited certification ...

The Brookbush Institute explains what it means for a Certified Personal Trainer (CPT) certification to be “accredited”. Accredited does not mean high quality, it just means something was reviewed.