Looking to double down on weight loss? A new study says ditching this cancer-causing food group can help shed stubborn pounds ...

In a small randomized controlled trial, people lost twice as much weight when their diet was limited to minimally processed ...

Yes, there are many cereals that you can enjoy when following the low FODMAP diet. Your low FODMAP breakfasts can be just as enjoyable as they have always been. Cereal can absolutely be part of ...

A landmark trial has revealed how ultra processed foods (UPFs) affects the body even when not high in salt, sugar or fat - ...

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

Unless you're sure to include a substantial serving of fruit with the cereal at each meal, however, you're unlikely to meet the goal of five to ten daily servings of fruits and vegetables ...

As little as a third of a cup of extra fruits and veggies, along with a few servings of whole grains, can cut your risk of developing type 2 diabetes by at least 25%, two new studies have found.

How about that new cereal diet? It sounds simple: Eat a serving of Special K or Smart Start with 2/3 cup skim milk and fruit for breakfast and either lunch or dinner.