8 Simple Ways to Reduce Your Cell Phone Screen Time These settings, apps, and tips can help you ease up on your phone use and find more enriching things to do By Courtney Lindwall Home & Tech Writer ...

PITTSBURGH, March 31, 2025 /PRNewswire/ -- "I thought there should be a way to offer a clearer view of your phone screen, especially for individuals who are farsighted and also diminish the need ...

One way to loosen your phone’s grip is to set the screen to grayscale. You can leave it that way all the time, or just use grayscale when you are trying to minimize distractions.