Hosted on MSN7mon
You don't need weights to build core strength and work your lower body, just this 40-minute bodyweight routineThis leg workout from YouTube fitness trainer Caroline Girvan can be done without any equipment bar a yoga mat and a chair or bench to rest your foot on when doing Bulgarian split squats.
Resistance band leg workouts might just become your ... Quad, hamstring and glute banded workout by Caroline Girvan What? A ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback