Carnivore diet meal plan, food list and what to know before trying it, according to a dietitian Anecdotal benefits of the high-protein, no-carb diet include losing weight and managing diabetes.

Here's what to know. What is the carnivore diet? The carnivore diet, created by Dr. Shawn Baker, revolves around animal products — especially meat, eggs and a little dairy — as its only component.

Since this dietary pattern is low in carb-rich foods and high in protein, which is the most filling macronutrient, the carnivore diet may promote weight loss, at least in the short term. 4 ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.