Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study ...

The boxing ring has always held a certain undeniable appeal for me. It’s a naked and unapologetic Darwinian drama where the strong not only survive but are usually the last ones standing. Boxing also ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

No Limits is a fun but challenging fitness class offered at the Sanford Wellness Center. The best part, besides the tough workout is the motivational trainer Roo Dekker. Dekker will push you to your ...

Fitness and improv unite to form one wacky workout in — where else? — Los Angeles. Class begins with a warm up activity where each person tries to tag their partner’s back while attempting to do a ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...