Instructor: Jessica Reiss is a long time athlete, having played with USA volleyball and coached in college. She is a certified personal trainer with numerous group fitness certifications and has ...
YORK COUNTY, Pa.-- Steps can be a good tool for working out. Combining a step with Tabata drills can make that workout fun as well. Today on FOX43 Morning News, Mindy and Brian Quesenberry from ...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...
"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...
TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...
Hosted on MSN
Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring
In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback