News

Woman & Home on MSN4h
Bethenny Frankel reveals the simple workout she does to stay healthy – and it's more relatable than you'd think
Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...
'I Switched To Low-Impact Workouts To Help My Thyroid Issues—And Still Built Muscle'
Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...
Woman & Home on MSN4d
I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here's the benefits
HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...
Strong Pilates rolls out new brand campaign, via House of Groms
Australian fitness brand Strong Pilates and House of Groms have rolled out a fresh brand campaign, ‘More Than Pilates’, for ...
4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class
Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...
I was overjoyed to get Aldi’s reformer pilates machine which is £1.7k less than other brands & will transform workouts
DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released ...
Long Island Press8d
Couple brings STRONG Pilates to Williston Park to create all-in-one workout community
The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...