The ‘first full-scale AI-powered gym’ in LA pairs AI software with human coaches to keep you on track – so be good, for ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Keerthy Suresh practices yoga on a regular basis. This helps enhnace flexibility, relive stress, and maintain inner balance.

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Angelina Jolie prioritizes her health and fitness through a well-balanced diet of clean, nutrient-rich foods and an intensive ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

Allu Arjun turns 43 today! Known for his killer moves and fitter-than-ever frame, here are 6 fitness and diet rules he swears ...

Bhagya Lakshmi’s Megha Prasad, who brings the fiery and ambitious Malishka to life on-screen, is not only a powerhouse ...