"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

If you’ve recently broken your toe, you know that putting even the tiniest bit of pressure on your foot can cause waves of pain. But, although you might need to give your toe a rest in the days that ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...