Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two additional exercises that’ll leave you breathing heavy, as well as building muscle endurance. FYI, he also ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout to do from home as my baby naps. I was surprised to find how much I ...

Learn how celebrities maintain their fitness with effective workout routines, including cardio, strength training, and ...

This six-move core and cardio workout from fitness trainer ... You don’t need any equipment for the workout, which is done just using bodyweight exercises, but rolling out one of the best ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Everyone may be lacing up their running shoes and learning to run a 5K right now, but that doesn't mean you have to. Yes, running may be one of the best forms of cardio to crunch calories and help ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...