Medically reviewed by Jamie Johnson, RDN There's no one-size-fits-all amount of cardio, but most adults should aim for 150 ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Exercise is one of the most effective ways to lower your blood pressure, but some workouts are more effective than others.

Cardiovascular exercises are essential for a stronger heart. Activities like brisk walking, running, swimming, and cycling ...

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...

Katie Lawton, an exercise physiologist with Cleveland Clinic, says both are important. Cardio offers all kinds ... do 150 minutes of moderate-intensity aerobic activity a week.

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might ...

NASA investigated rebounding as a way to help its astronauts, but today it's considered an effective exercise to help people ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

Compared with inactive individuals, women who performed aerobic physical activity had a 36% ... hope their findings could help motivate more women to exercise, whether through traditional "cardio" or ...