Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

While staying active year-round is important, experts say exercising in the heat can put you in harm's way if you're not ...