What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have ...

You may have seen a cold plunge tub at a gym or wellness studio near you, with companies such as F45 and Lifetime expanding their services in recent months. Some people prefer natural lakes and ...

Plunge is offering a 15% discount on all cold plunge tubs through Friday, May 30 for Memorial Day. Cold plunge tubs are touted for potential health benefits including muscle recovery, improved ...

With the best cold plunge tubs, you can get these benefits without leaving your home. I interviewed four experts and tested eight cold plunge tubs to find the best for various needs and budgets ...

The study, which was published in the journal Advanced Biology, had 10 healthy young men do a cold plunge for an hour every day for a week straight. The researchers collected blood samples before ...

So when I heard about two local wellness gurus, Jason Muscavage and Peter Reyes, getting folks to submerge themselves into seriously cold water ... For me, the plunge proved a practice in discipline.

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

Adding a sauna or cold plunge to your home is a great way to take control of your health routine, create a peaceful space for yourself and finally practice some of that self-care everyone keeps ...

However, the concept of relaxation has evolved, with many now opting for a cold plunge instead of a steamy soak. Ice baths have become the latest wellness craze, endorsed by everyone from elite ...

“If there’s a halftime, they don’t do a cold plunge.” Which temperature of water works best for an athlete depends on a number of factors, said David Putrino, director of rehabilitation ...