What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have ...

You may have seen a cold plunge tub at a gym or wellness studio near you, with companies such as F45 and Lifetime expanding their services in recent months. Some people prefer natural lakes and ...

Plunge is offering a 15% discount on all cold plunge tubs through Friday, May 30 for Memorial Day. Cold plunge tubs are touted for potential health benefits including muscle recovery, improved ...

The study, which was published in the journal Advanced Biology, had 10 healthy young men do a cold plunge for an hour every day for a week straight. The researchers collected blood samples before ...

"Taking a cold plunge too close to bedtime might actually interfere with sleep due to the initial 'fight or flight' response triggered by the cold," Miller added. "Timing for a cold plunge matters ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

So when I heard about two local wellness gurus, Jason Muscavage and Peter Reyes, getting folks to submerge themselves into seriously cold water ... For me, the plunge proved a practice in discipline.

Health influencers and wellness gurus promote a cold plunge for its supposed benefits, ranging from reducing post-workout fatigue to boosting immunity and enhancing mental well-being, but what does ...

If you buy something via one of our links, we may earn a commission. The Susbie 139-Gallon Cold Plunge Tub is on sale for a mere $90 during Amazon's spring sale, which works out to 78% off the ...

The next day you’ll notice, ‘I feel a lot better. What was that?’ That was the cold plunge.” Cryotherapy (the use of cold for therapy) can help improve inflammation and muscle soreness ...

However, the concept of relaxation has evolved, with many now opting for a cold plunge instead of a steamy soak. Ice baths have become the latest wellness craze, endorsed by everyone from elite ...