Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

Egg prices are skyrocketing across Washington as the Avian Flu infects millions of laying hens across the country. KIRO 7 has ...

If you find your canned or jarred store-bought pasta is lacking, give a it boost of flavor, texture, and added nutritional ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Chickpeas—also called garbanzo beans or, adoringly, "chi chi beans" in my house—are affordable, packed with protein, ...

Edamame can be exchanged for green peas or frozen lima beans. No red onion? Use white or yellow onion. Variations: To make an all-purpose high-protein crumble instead of chili, omit the tomatoes ...