There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You’re not alone. We’re facing what experts have called a sleep deprivation epidemic among American teens. The ...

It was my senior year of high school, and I found myself doodling in the margins of my notes. I didn’t think much of it — it ...