“First, by occupying your cognitive resources with random—non-emotional images—you can’t simultaneously ruminate on stressors or anxieties—so you fall asleep faster,” he explains.

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While having trouble drifting off to sleep isn’t unusual, it still can be frustrating ... Hutchison says, because that can backfire. To fall asleep more quickly the next night and get back ...

so people who are always tired but can never fall asleep may be drinking too much caffeine or ingesting it too late in the day. It doesn't have to be an all or nothing approach when it comes to ...

Norton, an influencer who posts about wellness, claimed the mocktail helped her fall asleep ... can trigger digestive discomforts like bloating, gassiness and diarrhea, and they don’t come ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t ...

“A natural 'night owl' can't fall asleep at 9pm, no matter what they do. You need to make sure you're sleepy when you go to bed,” he explains. “If you still feel wired, you should continue ...

Far too many of us have trouble falling asleep ... can also help assuage some of the sleep anxiety that might be keeping you awake. “Train your brain and say, 'Even if I don’t fall asleep ...