“First, by occupying your cognitive resources with random—non-emotional images—you can’t simultaneously ruminate on stressors or anxieties—so you fall asleep faster,” he explains.

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Spoiler alert: I really didn’t want to get ... headband were able to fall asleep 48% faster on average. Some people were able to fall asleep 74% faster. And while you can program the headband ...

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Norton, an influencer who posts about wellness, claimed the mocktail helped her fall asleep ... can trigger digestive discomforts like bloating, gassiness and diarrhea, and they don’t come ...

You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — but, sometimes, you just don’t have the time or ...

“A natural 'night owl' can't fall asleep at 9pm, no matter what they do. You need to make sure you're sleepy when you go to bed,” he explains. “If you still feel wired, you should continue ...