The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different workout forms, and the star loves to stay healthy and experiment with ...

This week: camel stretch. In yoga, backbends can be intimidating ... we need to safely include backbends in our practice. Camel pose is a great introduction to spinal extension poses, giving ...

Segment 1: Opening sequence Sit crossed ... whatever you're doing next. Camel Pose Bridge Pose Child's Pose Savasana (Corpse Pose) What are the benefits of these yoga stretches for beginners?

While there's no magic cure for seasonal depression, a regular yoga practice ... Cobra Pose (Bhujangasana): Opens the chest and counteracts winter's tendency to hunch forward * Camel Pose ...