Here are some of the potential benefits of ustrasana or camel pose, as explained by yoga expert Dr Hansaji Jayadeva Yogendra. If you are suffering from poor digestion problems, including camel ...

Recently, the star shared yet another yoga pose that helps build strength and better flexibility. As the star loves to practice different yoga poses, we have listed a few effective yoga asanas ...

You shouldn't do the camel pose if you have injured your knees, shoulders, neck, or back. Ankita Konwar Does Backbend And Forward Bend To Kills Monday Blues: How These Yoga Poses Can Benefit You ...

In yoga, backbends can be intimidating ... is exactly why we need to safely include backbends in our practice. Camel pose is a great introduction to spinal extension poses, giving you all the ...