Alongside treatments like talk therapy and medication, lifestyle management strategies — including self-care — can help people with anxiety disorders feel better. Self-care is any activity ...

To manage stress and anxiety, psychologists say ... Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: First, breathe in through your ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address ...

Breathing exercises can be extremely beneficial in managing anxiety symptoms and calming the mind. Here are some easy breathing exercises that can be beneficial for your anxiety. This method ...

These simple 4 Yoga exercises can free you from daily stress ... that Yoga can be phenomenally effective for managing anxiety by calming the mind, reducing stress hormones and promoting relaxation.

A recent study found that a therapy designed to develop inner speech led to reduced emotional dysphoria and some improvement ...

Progressive muscle relaxation—tensing and releasing muscle groups sequentially—reduces physiological symptoms of travel ...

Walking on nature trails is also a great way to boost wellness. It offers a low-impact exercise option that improves ...

The recent Air India crash in Ahmedabad, which tragically claimed lives, has left many shaken. For travellers, especially ...