Alongside treatments like talk therapy and medication, lifestyle management strategies — including self-care — can help people with anxiety disorders feel better. Self-care is any activity ...

To manage stress and anxiety, psychologists say ... Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: First, breathe in through your ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address ...

Breathing exercises can be extremely beneficial in managing anxiety symptoms and calming the mind. Here are some easy breathing exercises that can be beneficial for your anxiety. This method ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

These simple 4 Yoga exercises can free you from daily stress ... that Yoga can be phenomenally effective for managing anxiety by calming the mind, reducing stress hormones and promoting relaxation.

Progressive muscle relaxation-tensing and releasing muscle groups sequentially-reduces physiological symptoms of travel anxiety by 53% according to recent studies. Try starting at the top and tense ...

A recent study found that a therapy designed to develop inner speech led to reduced emotional dysphoria and some improvement ...

The recent Air India crash in Ahmedabad, which tragically claimed lives, has left many shaken. For travellers, especially ...