Breathing exercises can be a simple yet effective way to manage anxiety, particularly for beginners. These exercises help reduce stress by promoting relaxation, and improving focus. By incorporating ...

Understanding the science behind flying can make a huge difference. By educating yourself on how planes work, you can ...

Grounding Techniques: Exercises for Anxiety and Panic Attacks originally appeared on usnews.com Update 12/13/24: This story was published at an earlier date and has been updated with new information.

Though anxiety, low mood and high stress are often the most common, clients also come to him because they feel stuck in a rut, unsure about their choices or unable to move forward with their goals.

One of Gen Z's favourite wellness brands, TRIP, has teamed up with wellbeing app Calm to release a new Wild Strawberry ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time.

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

She recommends looking for CBD that’s certified organic. Galphimia glauca Galphimia glauca is a plant that’s been studied for its calming and anxiety-reducing properties, Carney says.