Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to focus on your breath to relax and relieve stress. Practicing mindful ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

Behind the glamorous facade of award ceremonies, stars have found unique ways to stay centered when all eyes are on them – methods that go well beyond basic breathing exercises. Justin Bieber ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and ...