But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be suffering from nighttime anxiety. Knowing how to calm anxiety at night ...

Supporting calm focus and recovery ... and wondering why they can’t sleep, focus, or stop snapping at their dog. You know the drill. Slam a double shot of espresso, hit the gym like you’re chasing ...

Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits and peaceful sleep. Dr. Eileen Li (@anew.acu) is a Connecticut ...

With a paid subscription of $69.99 a year, Calm offers more than 500 Sleep Stories, which have been listened to over 600 million times collectively since they launched in 2016. Many begin with a ...

Today, Calm launched a new "Sleep Story" featuring Barbaro's signature ... Her areas of expertise include suicide prevention, screen use and mental health, parenting, youth well-being, and ...

The blue light of the screen mimics daylight ... respite when you want a shot of energy, but that is not so when you are ...

Gradisar said. A new report finds that pre-bed screen time isn’t as damaging to sleep as previously believed (Getty Images) According to Gradisar and the researchers, the most crucial factor ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can ...