Supporting calm focus and recovery ... and wondering why they can’t sleep, focus, or stop snapping at their dog. You know the drill. Slam a double shot of espresso, hit the gym like you’re chasing ...

But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be suffering from nighttime anxiety. Knowing how to calm anxiety at night ...

Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits and peaceful sleep. Dr. Eileen Li (@anew.acu) is a Connecticut ...

Today, Calm launched a new "Sleep Story" featuring Barbaro's signature ... Her areas of expertise include suicide prevention, screen use and mental health, parenting, youth well-being, and ...

With a paid subscription of $69.99 a year, Calm offers more than 500 Sleep Stories, which have been listened to over 600 million times collectively since they launched in 2016. Many begin with a ...

As a Calm spokesperson explains, “When many of us drift off to sleep, we often experience what scientists call the ‘cycle of rumination,’ where we get stuck thinking about the day we had ...

The sleep and meditation app Calm released a new story featuring the late actor’s signature drawl — or a computer-generated version of it. By Isabella Kwai Isabella Kwai listened to Jimmy ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can ...