Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

“The goal is to calm your mind and relax ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get ...

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

In the past, I tried meditating using the Calm app, but I kept up with ... I also started exploring different types of meditation — guided, breathing-focused, and even some meditation in ...