Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

Step 1:Put a small towel on ... One of the best stretches for plantar fasciitis is the gastrocnemius stretch. The gastrocnemius is the term used for the main part of your calf muscle.

You want to feel that stretch through your calf muscle and hold about 20 seconds ... Do your hamstring stretches like this. And hold that out about 20 seconds. And of course switch to the other ...

to share three stretches she’d recommend for people struggling with plantar fasciitis right now. Here’s what she had to say. This twist on the traditional calf raise sees you point your toes ...

Why do runners need strong calf muscles? ‘The calf muscles are essential to the ... Before a run, stick to dynamic stretches to warm up the muscles and lengthen them. ‘This will help prevent injury ...

5. Shoulder stretch with towel This position stretches your internal rotators, so it may have benefit if you participate in sports with a lot of overhead motions, like tennis or baseball ...