Medically reviewed by Mohamad Hassan, PT Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program ...

The calf muscles are essential ... then switch legs For this stretch, you ideally need a resistance band – but if you don't own one try using a tea towel instead. Sit on the floor with one ...

You want to feel that stretch through your calf muscle and hold about 20 seconds ... You want to take a long bed sheet or an old bath towel. Lie down on your back. Make sure your head is rested.

Wrap a towel or resistance band around the arch ... Keep your back leg straight and heel on the ground to stretch the upper calf muscle of your back leg. Hold for about 30 seconds, then switch ...

This twist on the traditional calf raise sees you point ... As you let go, try to stretch out your toes as much as possible, pushing the towel back into its original place. Repeat for 10 reps ...