Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Nutritionist-recommended Navratri fasting foods to stay energised Learn how amaranth buckwheat coconut can transform your ...

“Vitamin D is just one of the essential nutrients for our bodies. It helps to maintain your bones and your skeletal health.

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...