Medically reviewed by Elizabeth Barnes, RDN Vitamin D is one of many vital nutrients your body needs to stay healthy. It ...

As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all that you need to keep your calcium levels up? Calcium levels not only ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

When it comes to the best calcium supplement for absorption, there are a few critical factors to consider. First, the type of calcium used in the supplement is essential. Calcium carbonate ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

That refreshing drink might be silently weakening your bones, accelerating bone loss faster than natural aging. Here’s what ...

Sesame seeds have gained great relevance in the world of nutrition due to their impressive nutritional profile, especially ...

Cold drinks and tetra pack juices both pack high sugar, empty calories, and health risks. From diabetes to dental damage, ...

IN the process of absorption by plant roots ... of mutually competing ions are the pairs potassium–rubidium 1 and calcium–strontium 2. Neither sodium nor lithium competes readily for the ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Vitamins and minerals are key to helping us stay healthy. Researchers at Osteoporosis International and elsewhere have looked into the impact coffee has on them ...