Chest Flye with Alternating Stepups How to do it: Set up the cable pulleys on a crossover machine at the mid-point. Place a 12" step or box in front of you. Step forward to gain tension in the cables.

You can attach this to both cables in a paired cable machine. The first time I saw one I tried to do back squats with it, but the cables pulled on the bar in a way that’s hard to stabilize, and ...

Although this particular machine doesn’t come with weights, it ships completely free, and Walmart has no shortage of deals on weight plate sets. Mikolo Cable Crossover Machine, $260 (was $800 ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat ...

How to do it: With cable anchored at hip level, stand facing away from cable machine. Hold single-handle attachment in left hand, palm facing in, elbow bent 90 degrees.

One of my favorite machines to use is the cable machine, due to its versatility in strength training. You can go heavy on the weights or go light for high reps, all with just the switch of a push-pin.

However, there is one machine where keeping form and injury free is easy: you guessed it, the cable machine.“Cables are a lot more fluid and smooth than free weights,” says Sims.

Spend 10 or 15 minutes on the cable machine doing the exercises Elsass demonstrates in the video below. And here's a brief rundown of how each benefits your golf swing.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...