If you have your own home cable machine, then these exercises will ... The post An amazing cable leg workout for a strong lower body appeared first on The Manual.

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training ...

Have you ever switched gyms and tried to do your usual workout ... might have a 4:1 cable machine, while another might have a similar machine with a 2:1 ratio. One gym’s leg press might be ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable ... into my workout routine. I really enjoy using it (I didn’t love the past magnetic-resistance machine ...

A rowing machine (or rower machine) mimics the actions of rowing and is great for a total body workout. A rowing machine ... The handle is attached with a cable to the flywheel at the front ...