Cable machines can help you target your lower body ... Aim for two to three leg workouts every week. If you’re not committed, your muscle growth will halt. Figure out how to fit your workouts ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Cable machine (optional for cable kickback). Resistance band for abduction exercises. Silvy Araujo's glutes and legs routine is a complete workout that combines strength, functionality ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights or stylish furniture. He has a passion for writing and holds a Bachelor's ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

Mr. Olympia Brandon Curry walked fans through his latest leg workout routine ahead of the 2025 Arnold Classic show.

To get you started, experts weigh in on the benefits of leg machine workouts, and decipher which machines to use and which to avoid. Plus, they reveal five things runners should keep in mind when ...