The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

You can attach this to both cables in a paired cable machine. The first time I saw one I tried to do back squats with it, but the cables pulled on the bar in a way that’s hard to stabilize, and ...

Naomi Osaka shared her go-to exercises she does at home to build strength like single-leg Romanian deadlifts and dumbbell step-ups.

The cable machine has been around for decades, which is a compliment and a criticism. The fact that almost every commercial fitness center offers a cable machine suggests one thing: Members use it ...

I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads.

If you've never done a cable machine workout before, or aren't sure if you did it properly, there are just a few tips you need to know to get started safely. Select the best handles for the machine.