The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

You can attach this to both cables in a paired cable machine. The first time I saw one I tried to do back squats with it, but the cables pulled on the bar in a way that’s hard to stabilize, and ...

If you've never done a cable machine workout before, or aren't sure if you did it properly, there are just a few tips you need to know to get started safely. Select the best handles for the machine.

The cable machine has been around for decades, which is a compliment and a criticism. The fact that almost every commercial fitness center offers a cable machine suggests one thing: Members use it ...

Naomi Osaka shared her go-to exercises she does at home to build strength like single-leg Romanian deadlifts and dumbbell step-ups.

I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads.