stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back muscles. But, there are unique ...

These advantages mean you work your muscles in new, challenging ways with a cable machine and get a workout that you can ... Take a big step back with right foot, landing on ball of right ...

This workout combines the best back exercises and the best bicep exercises ... They are performed using a cable machine with ...

You're confident with dumbbells, know how to swing a kettlebell, and pump a barbell like a champ…but when was the last time you gave the cable ... to make this machine your workout bud.

In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders, I mentioned two exercises that can help achieve this isolation. You’d need a cable machine for both.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself ... lower the kettlebell back to the floor. Adjust the machine so that when your ...