Cable machine exercises are an excellent addition to your ... doing a cable exercise that involves your biceps and your back muscles than you will by just performing a cable exercise for only ...

The cable machine requires just a pin to ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...

To perform this exercise, attach a bar to the cable machine, place it behind your knees, and lean back into a squat. Focus on the intense quad stretch. Tips: Use heel wedges for stability and ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights or stylish furniture. He has a passion for writing and holds a Bachelor's ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's a digital functional trainer (cable machine). You've seen them at your gym, it's the intimidating piece of equipment in the back that looks ... with over 3,000 workouts available (and more ...

While certain kinds of exercise depend on getting out and about ... of a set of wooden-framed fitness gear built by the German company WaterRower. A cable-based fitness machine, the SlimBeam can be ...