In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders, I mentioned two exercises that can help achieve this isolation. You’d need a cable machine for both.

“You should not be rocking forward or back, which is why a machine where you're leaning up against a pad is a great way to do ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine ... it a really cool home workout machine. Price-wise, it’s a ...

A rowing machine (or rower machine) mimics the actions of rowing and is great for a total body workout. A rowing machine ... The handle is attached with a cable to the flywheel at the front ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself ... lower the kettlebell back to the floor. Adjust the machine so that when your ...