The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

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"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., owner of Cre8 Fitness gym in London. Choose a weight that allows you to work ...