The nylon-coated cables deliver on the “smooth” promise of this machine, and mounting it to the wall allows for maximum stability when doing rows, chest flies, cable curls, lat pulldowns ...

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

Cable machines provide a form of resistance training ... RELATED: 10 Strength Exercises To Lose Weight&Keep it Off 5. One-Arm Cable Chest Press (3 sets of 12 reps) Stand perpendicular to a ...

They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine, you can maintain constant tension ...