If you're building muscle naturally (ie. without performance enhancing drugs), the average man can expect to build 35 to 45 pounds over the course of his lifetime, and for women the ceiling is ...

What is the downside of muscle relaxers? The most common side effects of using muscle relaxers is that they are known to cause extreme drowsiness in some people. "For this reason, physicians will ...

Dr. Gabrielle Lyon is on a mission to bring attention to the importance of strength. The "health of skeletal muscle" is the "focal point" of health and wellness, Dr. Lyon said during an exclusive ...