Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the ...

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn ...

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

The short answer: yes, being in cold spaces burns calories. There are many metabolic factors at play. Learn about outdoor ...