That is the premise behind a regular “brain dump” or “freewriting” page. Bullet journalist Emily Scott says, “I've written [brain dumps] in a journal consistently (approx. five times a ...

She's given us examples of bullet journal pages to help you plan your exercise ... Even the pros have bad runs, and seeing your progress laid out in front of you can help you soldier on and ...

There are two reasons why Word works as a bullet journal: Unlike other preset planners, youre supposed to add a new page ...