Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are caveats.

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it.

Social media is filled with people raving about the benefits of apple cider vinegar gummies, but the experts are less convinced.

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Apple cider vinegar has many proposed health benefits, including reducing blood sugar levels, supporting weight loss, and treating infections.

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And apple cider vinegar typically contains health-promoting bacteria, known as probiotics, that according to studies can nourish your gut microbiome. But there are caveats.

Apple cider vinegar has been used for everything from flavoring salad dressings to cleaning toilets, washing windows and unclogging drains.