A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

It was hard to get much of a read on No. 5 pick Ace Bailey at the Salt Lake City Summer League because he played in just two games due to a hip injury (he did not play in Las Vegas). After struggling ...

A routine maintenance check at a Downtown Youngstown building turned up seven packages of what police suspect are illegal ...