“This 14-day challenge is perfect if you’re short on time but want to feel stronger, more energized and more in control of your day,” she tells Fit&Well. “No gym. No equipment.

Daniel Post Senning and Lizzie Post are etiquette experts with the Emily Post Institute. Their book shares eight simple steps you can take every day to build strong relationships at work.

You can also try building your way up to a specific number of steps or distance per day. Depending on your fitness level, shoot for anywhere from 4,000 to 10,000 steps daily, Bryant suggested.

Because when you start measuring your day by effort, not recognition, you begin to feel accomplished — without needing to be noticed. Class of 2025, y ou’ll have an idea people roll their eyes at — ...