In Early December, right before I headed off for a one-week silent meditation retreat, I encouraged readers to leave comments or questions about meditation that I could respond to upon returning. A ...

No matter your religious leanings, taking a break from your routine to look inward can be therapeutic. Whether you’re going through a difficult transition or simply feel the need to withdraw from the ...

Are you looking for some peace? If everyday activities and work responsibilities have exhausted your mind, take a day off. Go get some serenity and solitude for your heart and mind. Here are 16 ...

Perhaps more than ever before, people are discovering the mental health benefits of meditation and mindfulness. Chart-topping apps like Headspace and Calm are at the vanguard of a multimillion-pound ...

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A new Buddhist monastery offering meditation classes, retreats and special events in Boulder is gearing up for its opening event in October. The monastery invites all members of the public to come and ...

Next Saturday, you could find yourself staring up at a 55-foot ivory Buddha as you chant, barefoot and perched on a floor cushion. You might be slamming a tennis ball with all your might at a former ...