For 7 days, I followed Bruce Lee’s legendary training routine - from explosive bodyweight workouts to brutal core training and martial arts drills. No machines, no shortcuts - just raw speed, strength ...

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

Bruce Lee is known today as a pop-cultural icon whose Hong Kong and Hollywood-produced films elevated the popularity and acclaim of traditional martial arts in the west. But besides his movies and his ...